Your journey to wellness, health & happiness through the movement of Pilates. Fully supported along the way by our passionate team of Pilates instructors and your local community of like-minded people – the BeWell Family. Every BeWell journey is unique and we are here to help guide, encourage and support you through your own personal challenges and triumphs. We are here to help you unlock the amazing benefits Pilates has to offer for both your mind and body. The journey to creating the best version of you!

Pilates is a low-impact, full-body workout that focuses on slow, focused and refined movements to improve overall wellbeing and has a variety of amazing health benefits including:

→ Developing full body awareness & control
→ Strengthening muscles
→ Improving flexibility
→ Developing core strength,
→ Improving posture
→ Helps maintain weight
→ Boosts energy
→ Enhances focus
→ Improves sleep, relieves stress & anxiety

Above all Pilates is for all genders, ages, sizes and fitness levels and can be easily tailored to suit your individual goals and needs.

As women as we transition through life our body and hormones change over time. Balance and coordination are fundamental with aging as well as maintaining bone density. Due to hormonal changes one of the most common things women experiences is loss of bone density aka osteopenia or osteoporosis. A well-balanced diet and resistance-based exercise is one of the best things you can do to maintain bone density. Pilates is a highly recommended exercise program to help maintain bone density and balance. Health professionals recommend 2 -3 classes per week is the optimal amount.