Pregnancy & Postnatal Classes

Our specialised Pregnancy and Post Natal Pilates classes are designed to support women throughout pregnancy and postnatal recovery.

Suitable for all stages of pregnancy, these classes focus on building core strength, improving posture, and relieving common discomforts.

Postnatal classes help restore pelvic floor and abdominal strength, ease back pain, and promote overall well-being. Led by experienced instructors, our sessions offer a safe and supportive environment to stay active, connect with your body, and enhance recovery after childbirth.

Perfect for new and expectant mothers looking to improve physical and mental health.

BeWell Mums + Mini Mat

Suitable for children of all ages

Pregnancy & PRE-Natal/ POST NATAL Friendly

  • BeWell Mums + Bub's Pilates is a class for Mum's with Bubs. This class is 30mins to focus on toning, lengthening your spine, increasing flexibility and improving your coordination with light and deep stretching movements. Available for Mums with Mini's of all ages.

    Please note, mothers will be responsible for their children. Our instructors are happy to assist with bubs if needed, however their primary focus is on teaching the exercises correctly and safely guiding you through the movements for the duration of the class.

    This class is pregnancy and post-natal friendly and suitable for all levels.

Mat All Levels (P+P Friendly)

all levels welcome | Pregnancy & Post-Natal Friendly | DVA | Rehab

  • Mat Pilates All Levels (Pregnancy Friendly) is a dynamic and accessible class designed for participants of all fitness levels, including those who are pregnant. This class focuses on building core strength, improving flexibility, and enhancing overall body awareness through low-impact, controlled movements. Whether you’re new to Pilates or a seasoned practitioner, the exercises are easily adaptable to meet your personal fitness goals, abilities, and any modifications needed during pregnancy.

    The class emphasizes precise alignment, breath control, and mindful movement to help strengthen and tone muscles, improve posture, and increase flexibility, all while providing a safe environment for expectant mothers. With a focus on balance, coordination, and core stability, you’ll leave feeling energized, centered, and more connected to your body.

    What to Expect:

    - A full-body workout with a strong emphasis on core engagement

    - Pregnancy-friendly modifications to ensure safety and comfort

    - Exercises that promote strength, flexibility, and endurance

    - Improved posture, balance, and overall body awareness

    - Mindful movement that supports mental well-being

    Whether you're looking to build strength, enhance flexibility, or simply move better, this class offers a welcoming, inclusive, and safe environment for everyone, including expectant mothers.

Reformer Fundamentals (Pregnancy Friendly)

all levels welcome | Pregnancy & Post-Natal Friendly | DVA | Rehab

  • Reformer Fundamentals (Pregnancy Friendly) Pilates Class

    Our Reformer Fundamentals (Pregnancy Friendly) class is designed to introduce you to the basics of Reformer Pilates in a safe, supportive, and welcoming environment. Whether you are new to Pilates or seeking a gentle yet effective workout, this class is ideal for beginners and expecting mothers.

    You’ll focus on foundational Reformer exercises that build core strength, improve posture, enhance flexibility, and develop overall body awareness. Modifications will be provided to ensure all movements are pregnancy-safe, while still offering a full-body workout that promotes relaxation and well-being.

    This class is perfect for those looking to strengthen their body in a controlled, low-impact way while accommodating the unique needs of pregnancy. All fitness levels are welcome.

Mat Fundamentals

ideal for beginners | Pregnancy & PRE/Post-Natal Friendly

  • Mat Fundamentals (Pregnancy Friendly) is a gentle Pilates class designed specifically for beginners and expectant mothers. This class introduces the essential principles of Pilates, focusing on foundational exercises that promote core strength, flexibility, and overall well-being in a safe and supportive environment.

    Through mindful movement and breath awareness, you’ll learn basic techniques that enhance physical comfort during pregnancy while providing modifications to accommodate all participants. Emphasis is placed on proper alignment, ensuring that everyone feels confident and secure as they engage in the exercises.

    What to Expect:

    - Gentle, low-impact exercises ideal for beginners and pregnant participants

    - Focus on core strength, stability, and flexibility

    - Modifications to alleviate common discomforts during pregnancy

    - Techniques to improve posture and enhance relaxation

    - A welcoming community where you can connect and share your journey

    Join us for Mat Fundamentals (Pregnancy Friendly) to nurture your body, build strength, and enjoy a supportive space for movement, whether you're new to Pilates or looking to stay active during your pregnancy.

ideal for beginners | Pregnancy & PRE/Post-Natal Friendly

Suitable for Bubs 8 months & younger

BeWell Mums & Bubs Reformer

  • BeWell Beginner, Pre + Post- Natal Reformer is a 40min class to move your body in its correct way and bring your little with you!

    Our instructors modify movements and support you throughout your pre + post natal journey to help increase mobility, reduce pain and stress on your body as well as supporting weight loss, pelvic floor and toning in a fun and safe environment.

    This class is suitable for bubs 8 Months or younger just before they start to explore.

    Your bub may lie on a mat next to you or socialize with other bubs. We recommend bringing something to support your little one such as a baby bouncer, play mat, capsule or pram. There are many moving parts and trip hazards so the exercises in this class are modified to cater to this for safety.

    All trimesters of pregnancy and tailored for different levels and experiences.

    We advise Post Natal clients to be cleared by Doctor.

Reformer All Levels ( P+P Friendly)

All Levels | Pregnancy & PRE-Natal/ POST NATAL Friendly

  • This Reformer Pilates class is designed for all fitness levels, offering a well-rounded workout that strengthens, stretches, and tones the entire body. Whether you're a beginner or an experienced Pilates enthusiast, our class focuses on controlled, low-impact movements that build core strength, enhance flexibility, and improve posture.

    The class is pregnancy and postnatal friendly, with modifications available to support those at any stage of pregnancy or postnatal recovery. Our experienced instructors provide personalized guidance to ensure a safe and effective workout for every participant.

    Join us for a class that meets you where you are, leaving you feeling strong, balanced, and refreshed!

    For post-natal must be 6 weeks post vaginal delivery or 12 weeks post c-section with a clearance from your GP, Physio or Chiropractor

    All Levels Welcome!

Pregnant clients are welcome to join in on any standard class. Once in third trimester you will need to attend the pregnancy or parent and bub class or Mat Classes only as they are adapted for the changing body and tailored for late pregnancy.