Our Mat Classes
Our classes are available for all experience levels, from beginners to advanced. We have a range of classes including Mat Pilates, Reformer Pilates, pregnancy and post-natal classes. We also offer one on one private sessions.
Mat Burn
All Levels Welcome -
Mat Burn is a progressive Pilates class designed to build intensity as you move through a series of targeted exercises on the Pilates Reformer. This workout starts with focused, controlled movements to activate and engage your muscles, then gradually increases in difficulty and resistance, pushing you to reach that deep, satisfying burn. Each stage of the class builds upon the last, targeting your core, legs, arms, and glutes for a full-body sculpt. The slow, deliberate pace allows for precision while maximizing muscle engagement, ensuring you feel the burn by the end of each set. Ideal for those looking to challenge themselves, this low-impact, high-reward workout leaves you feeling stronger, more flexible, and completely invigorated.
Key Benefits:
- Progressive muscle activation
- Core and full-body strengthening
- Increased flexibility and mobility
- Gradual build-up to an intense burn
- Improved posture, balance, and control
Get ready to push your limits, feel the burn, and walk out stronger with each session!
BeWell Mat
all levels welcome-
BeWell Mat + Wellness is a 45min class to move your body in its correct way. Wake up, move and focus on toning, lengthening your spine, increasing flexibility, and improving your coordination with lite and deep stretching movements.
This class will challenge your balance, coordination, and stability. You will leave feeling stronger, leaner and energised.
Progressive and regressive movements are provided to cater for all levels and experiences.
This class is pregnancy and post-natal friendly.
Pregnancy + Postnatal FriendlyMat All Levels (P+P Friendly)
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Mat Pilates All Levels (Pregnancy Friendly) is a dynamic and accessible class designed for participants of all fitness levels, including those who are pregnant. This class focuses on building core strength, improving flexibility, and enhancing overall body awareness through low-impact, controlled movements. Whether you’re new to Pilates or a seasoned practitioner, the exercises are easily adaptable to meet your personal fitness goals, abilities, and any modifications needed during pregnancy.
The class emphasizes precise alignment, breath control, and mindful movement to help strengthen and tone muscles, improve posture, and increase flexibility, all while providing a safe environment for expectant mothers. With a focus on balance, coordination, and core stability, you’ll leave feeling energized, centered, and more connected to your body.
What to Expect:
- A full-body workout with a strong emphasis on core engagement
- Pregnancy-friendly modifications to ensure safety and comfort
- Exercises that promote strength, flexibility, and endurance
- Improved posture, balance, and overall body awareness
- Mindful movement that supports mental well-being
Whether you're looking to build strength, enhance flexibility, or simply move better, this class offers a welcoming, inclusive, and safe environment for everyone, including expectant mothers.
All Levels WelcomeMat Express
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Mat Express is a fast-paced, efficient Pilates class designed for those looking to fit a powerful workout into a quick 30-minute session. In this short yet effective class, you'll engage in a series of targeted exercises that focus on strengthening your core, improving flexibility, and enhancing overall body awareness. Perfect for busy individuals, this class allows you to maximize your time while still enjoying the benefits of a full-body workout.
Each session incorporates a dynamic flow of movements, emphasizing precision and control to ensure you get an effective workout in a short amount of time. With modifications available for all fitness levels, Mat Express is suitable for everyone, from beginners to seasoned practitioners.
What to Expect:
- A quick, efficient full-body workout focusing on core strength and flexibility
- A dynamic flow of exercises to keep your heart rate up
- Modifications to suit all fitness levels and abilities
- Emphasis on proper alignment and controlled movements
- A revitalizing class that leaves you energized and ready for the day
Whether you’re short on time or looking for an invigorating session to complement your routine, Mat Express is the perfect way to squeeze in a powerful workout and feel great in just 30 minutes!
Mat Restore
suitable for Beginners & Pregnancy & Postnatal Friendly-
Mat Restore is a rejuvenating Pilates class designed to promote recovery, mobility, and flexibility using the Pilates Reformer. This class focuses on gentle, controlled movements that help release tension, improve alignment, and restore muscle balance. Ideal for those looking to recover from intense workouts, reduce stress, or enhance overall well-being, Reformer Restore combines light resistance with stretching and breathwork to help you relax while improving strength and stability. Whether you're easing into Pilates or looking to restore your body after physical activity, this class is perfect for all fitness levels, providing a restorative and calming experience.
Key Benefits:
- Improved flexibility and mobility
- Muscle recovery and tension release
- Enhanced posture and alignment
- Increased mind-body connection
- Gentle core strengthening
Leave this class feeling refreshed, restored, and re-energized, with a deeper sense of balance and relaxation.
Pregnancy & PRE-Natal/ POST NATAL FriendlyBeWell Mums + Mini Mat
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BeWell Mums + Bub's Pilates is a class for Mum's with Bubs. This class is 30mins to focus on toning, lengthening your spine, increasing flexibility and improving your coordination with light and deep stretching movements. Available for Mums with Mini's of all ages.
Please note, mothers will be responsible for their children. Our instructors are happy to assist with bubs if needed, however their primary focus is on teaching the exercises correctly and safely guiding you through the movements for the duration of the class.
This class is pregnancy and post-natal friendly and suitable for all levels.
Mat Fundamentals
all levels welcome | Pregnancy & Post-Natal Friendly | DVA | Rehab-
Mat Fundamentals (Pregnancy Friendly) is a gentle Pilates class designed specifically for beginners and expectant mothers. This class introduces the essential principles of Pilates, focusing on foundational exercises that promote core strength, flexibility, and overall well-being in a safe and supportive environment.
Through mindful movement and breath awareness, you’ll learn basic techniques that enhance physical comfort during pregnancy while providing modifications to accommodate all participants. Emphasis is placed on proper alignment, ensuring that everyone feels confident and secure as they engage in the exercises.
What to Expect:
- Gentle, low-impact exercises ideal for beginners and pregnant participants
- Focus on core strength, stability, and flexibility
- Modifications to alleviate common discomforts during pregnancy
- Techniques to improve posture and enhance relaxation
- A welcoming community where you can connect and share your journey
Join us for Mat Fundamentals (Pregnancy Friendly) to nurture your body, build strength, and enjoy a supportive space for movement, whether you're new to Pilates or looking to stay active during your pregnancy.
all levels welcome Mat Strength
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Mat Pilates Strength Class
Our Mat Pilates Strength Class combines classic Pilates mat exercises with strength-focused movements, enhanced by props to take your workout to the next level. Using resistance bands, hand weights, Pilates rings, and stability balls, you’ll challenge your muscles and deepen your connection to each movement. This full-body workout builds muscle tone, stability, and endurance while enhancing flexibility and core strength. Modifications are available, making this class accessible for all fitness levels.
Key Benefits
- Builds core strength and stability
- Tones and strengthens muscles
- Enhances flexibility and range of motion
- Supports balance and improved posture
Join us at Baldivis Wellness Studio for a Mat Pilates Strength Class and experience the added benefits that props can bring to your practice!
Mat Sculpt & Tone
all levels welcome | Pregnancy & Post-Natal Friendly |-
Mat Sculpt & Tone is an energising Pilates class focused on building lean muscle, enhancing body definition, and improving overall strength. This class targets key muscle groups through precise, controlled movements, helping you sculpt and tone your body from head to toe. With an emphasis on core engagement, balance, and endurance, you’ll experience a full-body workout that leaves you feeling strong and revitalized.
Perfect for those looking to increase muscle definition and improve body composition, the class is designed to challenge all fitness levels, with exercises that can be modified or intensified based on your individual goals.
What to Expect:
- Full-body workout focused on sculpting and toning muscles
- Targeted exercises for core, legs, arms, and glutes
- Increased muscle strength, endurance, and definition
- Low-impact, high-efficiency movements suitable for all fitness levels
- A blend of strength-building and lengthening exercises for a balanced, lean physique
Whether you're aiming to tone up or enhance overall strength, Reformer Sculpt & Tone offers a fun and effective way to achieve a sculpted, strong body.
DVA
helping support our veterans-
This is a 30-40 minute class designed for Veterans on DVA. This class is only available for those who have a referral to Dr Maddy Yeates- Chiropractor and have completed a initial consultation and assessment. Call 08 9505 8480 for more information or click on book now in our Chiropractic page to Book an initial consultation with Dr Yeates.
Mat Stability & Mobility
all levels welcome | Pregnancy & Post-Natal Friendly | DVA | Rehab-
Class: Mat Stability & Mobility
This mat-based class is designed to build a solid foundation of stability while enhancing joint mobility. Using mindful movement, we’ll work through exercises that strengthen the core, improve balance, and release tension. Perfect for those looking to increase flexibility, prevent injury, and create a balanced body alignment. Whether you’re new to Pilates or an experienced participant, this class offers modifications and progressions to suit all fitness levels. Expect a mix of dynamic movements and holds that challenge your body in a safe and supportive environment.
all levels welcome | Pregnancy & Post-Natal Friendly | DVA | RehabMat All Levels (P+P Friendly)
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Mat Pilates All Levels (Pregnancy Friendly) is a dynamic and accessible class designed for participants of all fitness levels, including those who are pregnant. This class focuses on building core strength, improving flexibility, and enhancing overall body awareness through low-impact, controlled movements. Whether you’re new to Pilates or a seasoned practitioner, the exercises are easily adaptable to meet your personal fitness goals, abilities, and any modifications needed during pregnancy.
The class emphasizes precise alignment, breath control, and mindful movement to help strengthen and tone muscles, improve posture, and increase flexibility, all while providing a safe environment for expectant mothers. With a focus on balance, coordination, and core stability, you’ll leave feeling energized, centered, and more connected to your body.
What to Expect:
- A full-body workout with a strong emphasis on core engagement
- Pregnancy-friendly modifications to ensure safety and comfort
- Exercises that promote strength, flexibility, and endurance
- Improved posture, balance, and overall body awareness
- Mindful movement that supports mental well-being
Whether you're looking to build strength, enhance flexibility, or simply move better, this class offers a welcoming, inclusive, and safe environment for everyone, including expectant mothers.